Loose a limb, should be about 10kg. Otherwise expect a 2-4kg loss per month, in a kcal Deficit. thebailey19. • 2 yr. ago. It's pretty easy. Just figure a way to not take in 70,000 calories because that is what you'll need to not intake to loose that much in a month. Aka not going to happen at least not in a healthy. I lost 10 kgs in 2 months. I am so happy, I thought I wasn't because my body type and shape looks different. I felt bad but I'm shocked. I weighed myself in November I was 96kg, then December I was 93kg I am now 88kg. I am 20 kgs away from my goal. Maybe in 4 months or less I'll reach it. I just tried to eat below or around my calorie count. Losing 10 pounds in a week is not realistic or sustainable. For safe and healthy weight loss, aim for 0.5-2 pounds of weight loss per week by changing your diet and lifestyle. Crash diets are a big no-no. After that I followed these 8 rules and that changed my food habits forever. 1. 3 meals a day, nothing in between only water. No tea, no fruits no snacks, nothing. When hungry reach for a glass of water .2. Five hours of break between every meal. A healthy rate of weight loss is typically between 0.5-1 kg per week, which equates to 1-2 pounds per week. This rate of weight loss is considered safe and sustainable for most people. As it allows the body to adjust gradually to changes in diet and exercise without causing significant stress or negative health effects. Here is the list of what I did (not in particular order) to lose weight. Of course, I am still doing these to maintain a healthy diet. Remove afternoon snacks totally. I used to have bread or biscuits with 3-in-1 coffee. All contain super high sugar content. By doing this alone, I lost 2-3 kg in 2 weeks. It is possible to lose 10 pounds in a week. Aim to lose a maximum of 1% of your body weight per week. If you weigh 200 pounds, then you would aim to lose 2 pounds a week. ASTRONAUT DIET: LOSE 10 KG IN TWO WEEKS. The weight loss effects of the astronaut’s diet cannot be denied. It is not uncommon for people to lose 10 kilos in two weeks. The good news is that you don’t have to be an astronaut to take advantage of this amazing food program to lose weight. ASTRONAUT’S DIET: THE RULES OF THE ASTRONAUT’S DIET Hi all. I've been trying to lose weight for over a month now, decided to do a weigh in in a few days. Sorry for the wall of text, I just needed to vent because I don't have anyone to talk to about me trying to lose weight. I lost 3+kg in two weeks of a strict 1200 kcal diet everyday. I'm 4'11" and was about 70kg when I started. Unintentional weight loss has many different causes. It might be caused by a stressful event like a divorce, losing a job, or the death of a loved one. It can also be caused by malnutrition, a health condition or a combination of things. mental health conditions, such as depression, anxiety, eating disorders and obsessive compulsive disorder (OCD) BVDhvSh.